Top 3: Drinks to have before bedtime
What’s your bedtime drink of choice? Most of us have a sip of something just before we head to bed to help us get a better night’s sleep. We’ve ranked our top 3 drinks to have before you go to bed below, so read on to find out which bedtime beverage you should be drinking.
Milk has sleep-inducing properties (if you’re not lactose intolerant) and drinking milk 90 minutes ahead of bedtime may help you unwind and fall asleep faster. Warm milk seems to make us calm and drowsy, while it also helps raise your internal body temperature, which is also said to help you unwind before jumping into bed.
Cocoa is simply plain cocoa powder made from cocoa beans and can be used in drinks as well as cooking. Try to drink your cocoa weak because too much can be too fatty. The more fat you consume before bedtime, the greater the burden put on the digestive system.
Tea still contains caffeine just grab some chamomile or peppermint tea to help you calm down before bed. Herbal tea settles the stomach and helps to relieve anxiety too.
Is there anything else which you drink which helps you drift soundly to sleep? Let us know on our social networks.
See you soon,
Feather & Black.
October 21st 2016