As sleep lovers, we are always interested learning about how to get the perfect sleep – all night every night. After investing in your ultimate mattress here are some tips to help you sleep soundly…
Prepare yourself for sleep by indulging in a good book, listening to relaxing music, having a bath with lavender or lighting a scented candle. It is essential to avoid big meals, brandies and espressos before bedtime. Instead try a chamomile tea or Horlicks for something much more soothing.
Really indulge in silk or bushed cotton PJ’s (I love this pair from Hush) a hot water bottle, cashmere throws and an essential Hungarian goose down duvet. I have recently been relaxing with our new Cochine collection of candles; the beautiful smell instantly relaxes and creates a luxurious feel in your bedroom. These will soon send you off to the land of nod.
Get in sync with your body’s natural sleep-wake cycle by establishing a consistent bedtime and wake up schedule. Random sleep patterns will only confuse your body, creating the equivalent of mini jetlag. If you need to make up for lost sleep take a power nap, but for no longer than 40 minutes.
July 4th 2012