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How to sleep better

As Britons, we’re notorious for working hard and playing hard. So sleeping is a key component in maintaining our reputation – but surely sleeping is pretty easy stuff right? I’m not so convinced – I struggle to get the full 8 hours and I really feel it the next day! Whilst it would be easy to blame my snoring partner (and believe me he snores), there are probably lots of things that I’m doing to impact it. So I went on a bit of a scavenger hunt for information, and came up with some tried and tested tips. At first...

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September 19th 2013