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Should your baby really sleep through the night

First-time mum Felicity shares her experience and offers advice. One of the most prominent memories of Eric being a new born baby (alongside the shock of how much life changed and thinking he was the cutest, coolest baby I had ever met!) was the crushing, bewildering, fog of tiredness. One of the hardest parenting challenges I faced was the early sleep deprivation – I don’t think anything could have prepared me for how tired I would feel. Yet, at the same time, I had quite a lot of adrenaline – it was exciting, I was a bit worried and a...

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March 18th 2014

 

How to get up earlier

Hands up who likes getting up early? Yeah me neither. I have to be physically dragged from the bed in the morning, forced into some sort of consciousness with cup of tea thrust into my hand. If this ritual doesn’t happen, my getting out of bed also does not happen. But I kind of like the idea of getting up early, rising with the birds and what not. I imagine the birds and I would have a jolly time of it sitting outside with a pot of tea, reading the paper and watching the sun rise. So I’ve done a...

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March 17th 2014

 

How to get your child to sleep through the night

My child won’t sleep through the night You just want your child to sleep through the night without waking up and disturbing you? Your friends’ children sleep through, so why doesn’t yours? I’m afraid to say it’s quite normal. We all sleep differently, adults and children alike. Some children will be excellent sleepers and get through the whole night, others just won’t. There are a few things we can do to understand what the underlying issue is, and what we can do to improve things. The first thing to understand is that sleep is a learnt behaviour. We’re not born...

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March 10th 2014

 

How to stop snoring

If you or your partner suffer from snoring, you’ll be familiar with the sleepless nights, earplugs squished into ears and the hourly hiss of ‘stop snoring deeear’; (yes, it’s usually me doing the hissing!) We’ve done some research and have pulled together all the best advice and tips. So why do we snore? Snoring is the sound we make when we’re struggling to get enough air. This is usually caused when our throat muscles relax, your tongue falls back and the sides of your throat actually vibrate – causing us to snore. Whilst there are reasons for this happening that...

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March 4th 2014

 

Dreams

Freud called dreams ‘those poems we tell ourselves at night in order to experience our unconscious wishes as real.’ Freud had quite a literal interpretation of dreams. He maintained that all of our dreams are our unconscious wishes being lived out as reality. I don’t think that meant that if you dream about burning down your neighbour’s house that this is literally what you unconsciously want to do; rather that perhaps there is an issue regarding next door. Perhaps you don’t feel able in waking life to take a firm stance with them. The inferno you’ve inflicted in your dreams...

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March 3rd 2014